1. Find The Root Cause
2. Explore How Those Needs Can be Met in a Healthier Way
3. Choose Your Alternatives and Build That Healthy Coping Muscle
Some Alternatives for Boredom:
Alternatives for Lack of Purpose
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However, I feel it’s important to mention the concept of emotional vulnerability. Not in the sense of being vulnerable around others intentionally, but in the sense of being unintentionally vulnerable to emotional swings due to not taking care of basic needs. A huge part of coping with stress and distress (see what I did there) is taking care of your very basic needs first such as nourishing your body with healthy food, hydration, adequate rest, and movement. Your monthly chiropractic visit/massage is not a luxury, or simply a medical need, it’s also a psychological necessity.
By taking care of your body, you are taking care of your mind. Come see us this month and talk to us about your healthy (or unhealthy) coping mechanisms, we’d be glad to conduct a lifestyle audit with you in order to ensure that you’re reaching the highest levels of personal wellness you can.
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