wellness blog

National Yoga Month: Yoga for the Sedentary Office Worker
Yoga
Dr. Nichole A. Walz

National Yoga Month: Yoga for the Sedentary Office Worker

Welcome back to the On-The-Go Wellness® blog, where we prioritize your health and well-being above all else. As September comes to a close, we just had to squeeze in one last mention of another national observation that happens this month; National Yoga Month. Specifically, by shedding light on the importance of yoga for the sedentary office worker. In this blog, we’ll explore how yoga can be a transformative practice for individuals who spend most of their day sitting.

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On The Go Wellness Chiropractor Miami 5 Things You Didn't Know About Yoga
Yoga
Dr. Nichole A. Walz

5 Things You Didn’t Know About Yoga

Ohmmmmmmmmm. What do you think of when you think of yoga? Do you think of exercise, stretching, meditation, peace, voodoo?

I’m here to fill you in on 5 things you didn’t know about yoga that’ll make you hop into a downward dog right away!

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