wellness blog

National Nutrition Month: Eating for a Healthy Spine
Wellness
Dr. Nichole A. Walz

National Nutrition Month: Eating for a Healthy Spine

March is National Nutrition Month, a time to celebrate the importance of making informed food choices and developing healthy eating habits. While we often focus on how nutrition impacts our weight, energy levels, and overall well-being, we can’t neglect it’s role in supporting spinal health. Our spine, the central support system of our body, plays a vital role in our mobility, posture, and overall functionality. Proper nutrition can significantly contribute to maintaining a healthy spine and reducing inflammation, thereby enhancing our quality of life. I love food and I love spines, so today is a perfect excuse to talk about both. Lets get into it!

Read More
American Heart Health Month: Caring for Your Heart from Every Angle
Wellness
Dr. Nichole A. Walz

American Heart Health Month: Caring for Your Heart from Every Angle

The human heart, a symbol of love and life, is also one of the hardest-working organs in the body. It pumps blood around 1.5 million barrels of blood over a lifetime! February is American Heart Health Month, dedicated to raising awareness about heart disease and promoting heart-healthy habits. So it’s only fitting that we dive into some crucial statistics, discuss prevention tips, and explore the surprising connection between spinal health and heart health in today’s blog!

Read More
Couples that Adjust Together, Stay Together!
Wellness
Dr. Nichole A. Walz

Couples that Adjust Together, Stay Together!

Welcome back, peeps! It’s February and love is in the air. Maintaining a healthy relationship takes work, and prioritizing both physical and mental health is a vital part of that equation. Couples who engage in chiropractic care and general wellness habits together often find that their bond strengthens as they support each other’s health goals. Here are a few benefits prioritizing wellness in your relationship:

Read More
Winter Wellness Tips: Combatting Seasonal Aches and Pains
Wellness
Dr. Nichole A. Walz

Winter Wellness Tips: Combatting Seasonal Aches and Pains

Ahhh winter, many associate it with cozy nights and festive holidays (even in Florida, sometimes!). However, for some, colder temperatures can bring about aches and pains that affect overall well-being. Again – yes, I know we live in Florida, where we basically don’t know what winter means. Our winters are relatively mild compared to other parts of the country. These 45 degree days we’ve been having? Insane! Anyway, even here, it’s essential to be mindful of your body’s needs during this season. In this blog, we’ll explore valuable tips on staying physically active and maintaining good posture to combat seasonal discomfort, whether you’re here in the sunshine state or elsewhere.

Read More
Embracing Wellness: Why We Choose Dry January Every Year
Wellness
Dr. Nichole A. Walz

Embracing Wellness: Why We Choose Dry January Every Year

As the proud owners of a chiropractic/wellness practice, our journey in the pursuit of holistic well-being has been both personal and professional. One annual tradition that has become a cornerstone of our holistic health routine is the commitment to Dry January. Each year we enjoy a wonderful reset that allows us to detox from all of the holiday **~festivities~**. Read: lots of food and alcohol. This is one of our favorite ways of ensuring we start the new year off on the right foot, and as a bonus…gives us an excuse to make delicious mocktails. This month-long detox from alcohol not only brings about a multitude of benefits but also resonates deeply with the goals that Dr. Josh and I set for our overall health. While Dry January could be called a “trend” its benefits far outweigh the cost, and surpass the superficiality of a passing wellness trend. Let’s talk!

Read More
Celebrating National Recovery Month: How Chiropractic Care Supports Addiction-Free Healing
Wellness
Dr. Nichole A. Walz

Celebrating National Recovery Month: How Chiropractic Care Supports Addiction-Free Healing

September brings with it a vital reminder of the importance of recovery and the journeys of those who have battled addiction. This month – National Recovery Month – is a time to celebrate the remarkable achievements of individuals on their path to sobriety and to raise awareness about the various ways people can find healing and support. While we talk about this every year, if you’re new here you may be wondering what this has to do with chiropractic care and what we do here.

At On-The-Go Wellness®, we believe in promoting holistic wellness, and we’re proud to be part of the fight against addiction by helping avoid the need for potentially addictive medications whenever possible. Today, we’ll discuss the significant role chiropractic care can play in helping individuals avoid potentially addictive medications, provide resources for those struggling with addiction, and offer ways to get involved in the cause.

Read More
Starting Them Young: Teaching Kids the Whole Wellness Package
Wellness
Dr. Nichole A. Walz

Starting Them Young: Teaching Kids the Whole Wellness Package

Hey there, awesome parents and caregivers gearing up for the back-to-school hustle! We all know this time of year is a whirlwind of backpack shopping, pencil hunting, and lunchbox packing. But hold on a sec, amidst the frenzy of school prep, are we remembering to teach our kiddos the ABCs of wellness? You know, the stuff that’ll keep them rocking not just in school, but in life? You can’t buy this one at Target, folks.

Read More
Our Story
Wellness
Dr. Nichole A. Walz

Our Story

Welcome back! This blog is going to be a special one. I’d like to share our story, the story of On-The-Go Wellness®, our baby!

Our journey with On-The-Go Wellness® has been a remarkable one, driven by our deep-rooted vision to provide exceptional care to our patients. Yes, I know that sounds cliche, but I promise it isn’t. In fact, I firmly believe that our differentiating factor – the thing that sets us apart from other similar businesses – is that we truly CARE about our patients.

Read More
Stress Management Month: 4 Tips for Coping with Stress
Wellness
Dr. Nichole A. Walz

Stress Management Month: 4 Tips for Coping with Stress

April is Stress Management Month, a time when we should all take a moment to reflect on the impact of stress on our daily lives. We’ve all got it, and unfortunately…probably lots of it. Whether it’s due to work, relationships, finances, or health, stress can have a significant impact on our physical and mental well-being.

The good news is, we can manage stress effectively by practicing self-care and adopting healthy coping mechanisms, which is what I want to talk about today!

Read More
Taking Control of Your Health: It’s Not About Luck
Wellness
Dr. Nichole A. Walz

Taking Control of Your Health: It’s Not About Luck

This month we celebrated St. Patrick’s day. Once I donned my green clothes, I got to thinking about luck and the concept of “good luck”. This invisible force that theoretically has a 50/50 chance of being good or bad, right? Well, not always. Your health is one of the most important aspects of your life, yet it is often taken for granted. Many people believe that a large portion of their health is simply a matter of luck and genetics, and that they have little control over it. This couldn’t be further from the truth.

In reality, you have a *significant amount* of control over your health, and by taking control of it, you can significantly improve your overall quality of life and decrease the chances of many many conditions and ailments.

Read More
Scroll to Top
Skip to content