wellness blog

On The Go Wellness Chiropractor Miami 5 Signs You're Way Too Stressed
Wellness
Dr. Nichole A. Walz

5 Signs You’re WAY Too STRESSED

STRESS! This is the number one word we hear in our office this year (besides neck pain, back pain and headaches, of course). It’s obvious that 2020 was beyond challenging for all of us in different ways, and it really is starting to affect our health both mentally and physically.

Long term high stress environments have been researched to drastically affect our health, from raising blood pressure, to weight gain and so much more.

The following are 5 signs that you’re way too stressed along with simple soultions to decrease that stress in your life!

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On The Go Wellness Chiropractor Miami 10 Tips for the Best Nights Rest
Wellness
Dr. Nichole A. Walz

10 Tips for the BEST Nights Rest

Sleep. Just writing this word makes me feel like crawling into a cozy bed and taking an afternoon siesta. Yet, it’s estimated that 70 million Americans have sleep related problems, regardless of age or socioeconomic class.

So, what’s the deal? Why are so many people sleep deprived? I may not have all the answers to exactly why, but I’m here to give you 10 tips that hopefully will not only help you fall asleep faster, but also stay asleep!

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On The Go Wellness Chiropractor Miami 3 Ways Stress is Affecting Your Body
Wellness
Dr. Nichole A. Walz

3 Ways Stress is Affecting Your Body

Stress is defined as ‘A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.’ Yet, it is SO much more than that. The way stress affects the body can be detrimental and we see it every day with our patients (especially since Covid-19 reared its ugly head).

We often see patients who aren’t improving 100% with their treatment because of the intense amount of stress that affects them in their day-to-day lives.

So just how much can stress affect your body?

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On The Go Wellness Chiropractor Miami 5 Things You Must Be Doing If You Are Working From Home
Wellness
Dr. Nichole A. Walz

Working From Home? 5 Things You MUST Be Doing Every Day

Since Covid-19 hit and basically made 2020 turn completely upside down, we’ve had some seriously stressed patients that are in a lot of back/neck pain in our office. After just a few weeks, Dr. Josh and I noticed the SAME PATTERN in all our patients’ complaints…they were all working from home!

Dr. Josh and I got together this week to outline 5 things that every single person that is working from home needs to be doing, every single day.

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On The Go Wellness Chiropractor Miami 7 Things That Are Weakening Your Immune System
Wellness
Dr. Nichole A. Walz

7 Things That Are Weakening Your Immune System

I’m sure we can all agree that our immune system is of utmost importance, now more than ever. We know the basics that a healthy diet and exercise help boost our immune systems. What we’re often blissfully unaware of is the little things that we do each day that contribute to lowering our immune systems.

Dr. Josh and I got together to bring you 7 simple things that, if changed, will help keep your immune systems stronger than Superman (or Superwoman).

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On The Go Wellness Chiropractor Miami 5 Tips To Reduce Stress
Wellness
Dr. Nichole A. Walz

5 Simple Tips To Reduce Stress

It’s no secret that 2020 has been just a little bit stressful for everyone. The uncertainty and constant changes and fluctuations can make our day-to-day lives more challenging and stress filled.

We all know that stress has a profound impact on our mental state, but did you know that it affects ALL systems in the body including our cardiovascular, respiratory, gastrointestinal, endocrine, nervous and even our reproductive systems?!

That being said Dr. Josh and I have put together 5 things that you can do every day to reduce your stress levels and have a healthier body and mind!

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on the go wellness chiropractor miami 7 health foods that aren't actually healthy
Wellness
Dr. Nichole A. Walz

7 ‘Health’ Foods That Aren’t Actually Healthy

Do you feel like you eat healthy? This is one of the first questions I address with my patients during their initial intake because, as a society, we feel like we eat ‘healthy.’ But what really constitutes healthy eating? I often find that it’s what mainstream media has marketed to us and beat into our brains since we were children…and it isn’t actually healthy at all!

So, Dr. Josh and I have compiled a list of 7 foods that are best to stay away from, if you’re looking to live well and be well in the long run.

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On the go wellness 8 essential stretches for tight hips
Wellness
Dr. Nichole A. Walz

8 Essential Stretches For Tight Hips

Feeling some tightness or discomfort in your hips? Many times lower back pain and hip pain is caused from prolonged sitting at our jobs and not enough stretching. I’ve put together 8 simple stretches that, if done daily, will surely open up your hips and help you become more flexible and pain free!

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on the go wellness the best and worst sleep positions
Wellness
Dr. Nichole A. Walz

The Best and Worst Sleeping Positions

Sleep. The time in which our body rests. But are you getting the proper rest your need? How are you sleeping? Do you ever notice the position you wake up in?
The position you sleep in is more important than you think and, chances are high that you’ve formed some not-so-good habits of poor sleeping posture. Luckily, we’re here to help!

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on the go wellness miami chiropractors how to get fit and healthy fast
Wellness
Dr. Nichole A. Walz

How to Get Fit & Healthy Fast

We love donuts and cake. We love ice cream and French fries. We love binge watching Netflix and eating potato chips. You get the point, we LOVE food!

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