wellness blog

Gardening Without the Aches: Tips for Back-Friendly Gardening
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Dr. Nichole A. Walz

Gardening Without the Aches: Tips for Back-Friendly Gardening

Welcome back, wellness enthusiasts! As the weather warms up and the flowers begin to bloom – hello spring – many of us are eager to get back into our gardens and let our green thumbs do the talking (not me – Miami isn’t too garden friendly, but hey #highriselife). However, while gardening can be a therapeutic and fulfilling hobby, it can also lead to aches and pains if not done with proper care.

Here at On-The-Go-Wellness, we understand the importance of maintaining a healthy back, especially when engaging in activities like gardening. That’s why we’ve put together some tips to help you enjoy your time in the garden without the worry of back pain.

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Cracking the Code to Corporate Wellness: The Role of Chiropractic Care
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Dr. Nichole A. Walz

Cracking the Code to Corporate Wellness: The Role of Chiropractic Care

Hey there, desk warriors and office ninjas! We’ve all been there – hunched over our keyboards, staring at screens that seem to have taken over our lives.

Picture this: It’s Monday morning, and your team shuffles in with the grace of zombies in a caffeine-deprived stupor. They might have to then face the dreaded “ergonomic” chairs, which seem to be designed by someone who’s never actually sat down for more than, like, five minutes. Let’s hope you have a corporate wellness program in place, and that it’s a good one. In other words, let’s dive into a few rib-tickling reasons why chiropractic care deserves a spot in your corporate wellness strategy. Employees and employers alike, listen up.

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