wellness blog

On The Go Wellness Chiropractor Miami 5 Easy Ways To Improve Your Posture
Posture
Dr. Nichole A. Walz

5 Easy Ways to Improve Your Posture

Good posture is not easy. In fact, it seems down right almost impossible to have it nowadays with all the time spent on computers, cell phones and tablets.

Luckily, we’re here to help with 5 easy ways to improve your posture…and they’re so simple, you’ll be able to easily do them every day!

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On The Go Wellness Chiropractor Miami Best Back Brace for Posture
Posture
Dr. Nichole A. Walz

The Best Back Brace For Posture

Patients, friends and family constantly ask us what the BEST back brace is to improve posture.

There’s always someone coming out with the newest brace or device to wear to help you sit properly and we’ve researched them all, thoroughly.

We’ve got you covered on which one is the BEST back brace for your posture…

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on the go wellness chiropractor miami 5 ways your posture is affecting your health
Posture
Dr. Nichole A. Walz

5 Ways Your Posture Is Affecting Your Health

How do you feel about your posture? With today’s world always being on computers, phones and tablets, our posture is taking a serious beating.

The average person now spends approximately 10 Hours a day sitting! Not only is slouching making you look unconfident and less attractive, it’s actually affecting your health as well.

Dr. Josh and I have outlined 5 ways that posture can affect your health, and how to help!

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