wellness blog

On The Go Wellness Chiropractor Miami The Best Pillow For Neck Pain
Neck Pain
Dr. Nichole A. Walz

The BEST Pillow for Neck PAIN

Do You Feel Like You’re Always Searching For The BEST PILLOW For Your Neck Pain?!

Below, we discuss the only pillow that we recommend for our patients and it’s the one we’ve personally used for the last 10 years.

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on the go wellness chiropractor miami 5 stretches to help headaches neck pain
Neck Pain
Dr. Nichole A. Walz

5 Simple Stretches To Help Your Headaches & Neck Pain

Headaches? Tension in your neck? While there are MANY different types of headaches, tension headaches are the most common, with 80%+ of the population suffering from headaches at some point in their lives.

So what do you do about them? How do you get rid of them? Tension headaches come from the tightness and stress that build up in your neck and I’ve put together 5 simple stretches for you to do to help relieve them, or prevent them from showing up in the first place!

It’s optimal to do these stretches every hour, so set a timer on your computer or phone! At minimum, perform in the morning and afternoon. You get a super bonus if you breath deeply and follow your breath while your count SLOWLY (try closing your eyes too-hellooooo relaxation)!

Medical Disclaimer: If any of these exercises cause pain or discomfort, please see a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!

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