Do you feel like you struggle to eat healthy for breakfast and have trouble choosing what to eat?

It is not a myth that breakfast really is the most important meal of the day. It sets the tone for the rest of your day and starting it with processed, high-sugar foods is a recipe for disaster.

Fortunately, I’ve outlined 8 breakfast items that you can choose to begin each day as healthy as possible. Then you’ll be set up for a successful day ahead!

We all know a healthy diet and exercise are the keys to losing weight. Fortunately, we’re not here to bore you with that same redundant speech.

We’ve put together 5 secret foods or extra boosts that will help kick start and prolong your weight loss journey! This info is not just so you can lose those extra pounds, but so you can keep them off for good and live a long, healthy life!

What do you drink when your thirsty? With the holidays just around the corner, you may be looking to save a few calories to avoid packing on some extra pounds.

Fortunately, we’ve got you covered on what to drink and what to avoid. This also includes alcohol, coffee and tea! Cheers!