wellness blog

Men’s Health Month: Chiropractic Care for Men's Wellness
Chiropractic
Dr. Nichole A. Walz

Men’s Health Month: Chiropractic Care for Men’s Wellness

Welcome back to our blog! June is Men’s Health Month, a time to focus on the unique health concerns men face and how chiropractic care can enhance overall wellness. Let’s explore the benefits of chiropractic care and its role in men’s health.

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Chiropractic Care for Moms
Chiropractic
Dr. Nichole A. Walz

Chiropractic Care for Moms

As we celebrated Mother’s Day this month, we want to take a moment to celebrate the incredible women who do so much for their families and remind everyone to celebrate them EVERY day. At On-The-Go Wellness, we recognize the unique physical demands of motherhood and the vital importance of self-care for moms, especially new moms! After all, it is the hardest job in the world. Let’s talk about it!

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Welcome to National Correct Posture Month!
Chiropractic
Dr. Nichole A. Walz

Welcome to National Correct Posture Month!

Here at On-The-Go Wellness, we’re excited to celebrate and raise awareness about the importance of good posture this month (and every month). As chiropractors, we understand that posture isn’t just about looking poised and confident; it’s about maintaining the health and functionality of your entire body.

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Chillin’ Out: Relaxation Techniques for a Healthy Spine
Chiropractic
Dr. Nichole A. Walz

Chillin’ Out: Relaxation Techniques for a Healthy Spine

Yes, we’re talking about stress again today. I can’t help it! It’s everywhere! We are a stressed society, which means our health is suffering. And I’m not about to go down without a fight, just saying. Anyway. One area that often bears the brunt of stress is our spine (of course we’re also talking about spines, are you surprised?). The spine, with its intricate network of bones, muscles, and nerves, is highly susceptible to tension and strain caused by stress. In honor of Stress Awareness Month, let’s delve into the impact of stress on spinal health and explore some practical relaxation techniques to alleviate tension and promote a healthy spine.

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Ho-Ho-Healing: Why Santa Claus Needs a Trip to the Chiropractor
Chiropractic
Dr. Nichole A. Walz

Ho-Ho-Healing: Why Santa Claus Needs a Trip to the Chiropractor

‘Tis the season to be jolly, but let’s not forget about the toll the festive hustle and bustle can take on even the most iconic holiday figure – Santa Claus. The man who brings joy to millions, year after year, may need a little tune-up of his own. So, why should Santa Claus make a pit stop at the chiropractor’s workshop? Let’s delve in and discover why the big guy himself deserves a sleigh ride right to our front door.

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Aligning Your Wellness: A Chiropractic Guide to Reflecting and Goal Setting
Chiropractic
Dr. Nichole A. Walz

Aligning Your Wellness: A Chiropractic Guide to Reflecting and Goal Setting

As we quickly (too quickly) approach the end of the year, let’s take a moment to reflect on our wellness and set empowering goals for the coming year. Your health is a lifelong journey, and chiropractic care can play a pivotal role in enhancing your overall well-being. In this article, we’ll explore how to reflect on your wellness and incorporate chiropractic principles into your goal-setting strategy for a healthier, more aligned you.

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Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November
Chiropractic
Dr. Nichole A. Walz

Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November

As all of you who threw up your Christmas lights on November 1st know, he holiday season is upon us! Of course, this season brings with it joy, laughter, and often a flurry of activities that can inadvertently take a toll on our spinal health. As we gear up for the festivities, it’s crucial to remain mindful of the well-being of our spines. Today we’ll explore the potential impact of holiday stress on your spine, provide ergonomic tips for common activities, offer advice for holiday travel, and share exercises to keep your spine happy and pain-free. You know we love to talk spines here!

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4 Red Flags to Watch For in A Chiropractor
Chiropractic
Dr. Nichole A. Walz

4 Red Flags to Watch For in a Chiropractor

Hello again, lovelies! Today I wanted to pop in for a quick chat about chiropractors. Yes, we love them, duh. When seeking chiropractic care, you’re looking for a healthcare professional who will address your unique needs and provide you with the best possible treatment. Obviously. Unfortunately, not all chiropractors are created equal. So we’ve put together some quick points to help you make an informed decision, and know when to kick your chiropractor to the curb (hopefully that doesn’t happen, but there are some less-than-great ones out there). Here are the top four things you absolutely DON’T want in a chiropractor:

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Aging Gracefully: How Chiropractic Care Supports Senior Health
Chiropractic
Dr. Nichole A. Walz

Aging Gracefully: How Chiropractic Care Supports Senior Health

Hey there, fabulous readers! Welcome back to our blog, where we’re all yanno- wellness! Today, we’re diving into the wonderful world of chiropractic care for seniors. Yes, that’s right – chiropractic care can be your secret weapon in promoting healthy aging, managing age-related conditions, and keeping you mobile and active as you journey through the golden years. So, let’s get crackin’!

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