wellness blog

On The Go Wellness Chiropractor Miami How Long Will It Take For Me To Heal
Back Pain
Dr. Nichole A. Walz

How Long Will It Take for Me to Heal?

“Your Body Is Not Amazon Prime. It Takes More Than Two Days To Heal.”

The number one question patients always want to know when coming to the office, other than what the diagnosis is, is how long will it take them to get back to their regular life?

Fortunately, we’ve got you covered with all the answers, but you may not 100% love to hear all of them.

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On The Go Wellness Chiropractor Miami 3 Habits to Break to Help Your Back Pain
Back Pain
Dr. Nichole A. Walz

3 Habits To Break To Help Your Back Pain

Back Pain…if you’ve had it, you know that it can truly be debilitating! An estimated 8 out of 10 people will experience it at some point in their lives.

I’ve outlined three habits that you NEED to break in order to reduce or prevent back pain and I have a feeling that they’re not exactly what you’re expecting.

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on the go wellness chiropractor miami 5 natural treatments for degenerative disc disease
Back Pain
Dr. Nichole A. Walz

5 Natural Treatments for Degenerative Disc Disease

Have you been diagnosed with Degenerative Disc Disease? Sometimes the diagnosis can be quite scary, especially if you’re in a lot of pain and the degeneration is quite severe.

Dr. Josh and I have been treating patients for years and we’re here to tell you that THERE IS HOPE! We’ve seen SO many patients who were told that surgery was their only answer.

After committing to one or more of the following alternative therapies, they’re living pain free, happy lives now!

We’ve outlined 5 natural treatments to help decrease pain from Degenerative Disc Disease and prevent further wear and tear on your spine.

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on the go wellness chiropractor miami 8 stretches to help sciatica
Back Pain
Dr. Nichole A. Walz

8 Stretches To Help Sciatica

Do you have lower back pain or sciatica? It’s been estimated that 80% of the population will experience lower back pain at some point in their lives and over 3 million cases of sciatica are reported yearly in the USA.

Dr. Josh and I have put together 8 VITAL stretches that will surely help you with your lower back pain/sciatica or simply prevent the pain from showing up in the first place!

Do note that if you just hurt your back recently, sometimes stretching can worsen things or if you perform these stretches and feel intense pain, then you need to seek professional help with the issue. It’s always best to seek help from a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!

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on the go wellness chiropractor miami 10 exercises to strengthen your back and improve your posture
Back Pain
Dr. Nichole A. Walz

10 Exercises To Strengthen Your Back & Improve Your Posture

Do your back muscles need to be stretched and strengthened? If you’re posture is looking like it’s in need of some serious improvement, I’m here to tell you that there isn’t any fancy brace you can buy to fix it.

The ONLY way to fix your posture 100% is to stretch and strengthen those weakened back muscles that are causing you to slump forward.

So, it’s going to take some work and effort, but you’ll surely see signs of improvement within four weeks.

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5 everyday habits contributing to your pain
Back Pain
Dr. Nichole A. Walz

5 Everyday Habits Contributing to Your Back Pain

It may seem like a no brainer, but most of our patients don’t realize that the things we do every day can either help us or hurt us. Poor choices can lead to back pain, which isn’t fun for anyone.
We’ve listed 5 simple and easy changes that you can make in your daily routine to help ease back pain or prevent it from ever arising!

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