wellness blog

Starting Them Young: Teaching Kids the Whole Wellness Package
Wellness
Dr. Nichole A. Walz

Starting Them Young: Teaching Kids the Whole Wellness Package

Hey there, awesome parents and caregivers gearing up for the back-to-school hustle! We all know this time of year is a whirlwind of backpack shopping, pencil hunting, and lunchbox packing. But hold on a sec, amidst the frenzy of school prep, are we remembering to teach our kiddos the ABCs of wellness? You know, the stuff that’ll keep them rocking not just in school, but in life? You can’t buy this one at Target, folks.

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Cracking the Code to Corporate Wellness: The Role of Chiropractic Care
Uncategorized
Dr. Nichole A. Walz

Cracking the Code to Corporate Wellness: The Role of Chiropractic Care

Hey there, desk warriors and office ninjas! We’ve all been there – hunched over our keyboards, staring at screens that seem to have taken over our lives.

Picture this: It’s Monday morning, and your team shuffles in with the grace of zombies in a caffeine-deprived stupor. They might have to then face the dreaded “ergonomic” chairs, which seem to be designed by someone who’s never actually sat down for more than, like, five minutes. Let’s hope you have a corporate wellness program in place, and that it’s a good one. In other words, let’s dive into a few rib-tickling reasons why chiropractic care deserves a spot in your corporate wellness strategy. Employees and employers alike, listen up.

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Aging Gracefully: How Chiropractic Care Supports Senior Health
Chiropractic
Dr. Nichole A. Walz

Aging Gracefully: How Chiropractic Care Supports Senior Health

Hey there, fabulous readers! Welcome back to our blog, where we’re all yanno- wellness! Today, we’re diving into the wonderful world of chiropractic care for seniors. Yes, that’s right – chiropractic care can be your secret weapon in promoting healthy aging, managing age-related conditions, and keeping you mobile and active as you journey through the golden years. So, let’s get crackin’!

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Our Story
Wellness
Dr. Nichole A. Walz

Our Story

Welcome back! This blog is going to be a special one. I’d like to share our story, the story of On-The-Go Wellness®, our baby!

Our journey with On-The-Go Wellness® has been a remarkable one, driven by our deep-rooted vision to provide exceptional care to our patients. Yes, I know that sounds cliche, but I promise it isn’t. In fact, I firmly believe that our differentiating factor – the thing that sets us apart from other similar businesses – is that we truly CARE about our patients.

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Get Your Knead on with the Graston Technique
Chiropractic
Dr. Nichole A. Walz

Get Your Knead on with the Graston Technique

Greetings, health enthusiasts! Have you ever wondered what it would be like to combine ancient healing wisdom with the power of modern innovation? Well, we’re about to dive in to one of our favorite treatments that does just that; the Graston Technique.

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Cracking the Code: How Chiropractic Care Can Help With Headaches
Chiropractic
Dr. Nichole A. Walz

Cracking the Code: How Chiropractic Care Can Help With Headaches

Hey there, fellow headache warriors! We all know the agony of those pesky, pounding headaches that can turn even the brightest day into a gloomy one. But fear not, today we’re going to delve into the world of chiropractic care and explore how we can be a real game-changer for anyone struggling with frequent headaches.

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Healthcare As A Team Effort
Chiropractic
Dr. Nichole A. Walz

Health Care As A Team Effort

In recent years, the importance of mental health and its impact on overall well-being has gained significant recognition (about time). As we strive to achieve holistic health, it’s *crucial* to recognize that our mental and physical well-being are interconnected. While traditional healthcare systems have primarily focused on addressing physical ailments, a new paradigm is emerging, emphasizing the collaborative efforts of various healthcare professionals.

And we are HERE for it.

In this blog we’re going to get into the nitty gritty and explore the integration medical care, chiropractic care, and mental health support, highlighting the significance of teamwork between doctors, chiropractors, and other wellness practitioners in promoting overall wellness.

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When Stress Manifests in the Body
Mental Health
Dr. Nichole A. Walz

When Stress Manifests In the Body

It’s Mental Health May, hunnies. That’s just what I like to call it (you know me – any excuse to talk about mental health, I’m there). Mental health issues can have a profound impact on both the mind and body, so it’s important to understand that mental and physical health are closely intertwined, and that symptoms of mental illness can manifest in a variety of physical ways throughout the body as well as in the traditional sense. In this post, we’ll explore some common ways that mental health issues may manifest in the body. Your body may be warning you that something is off before your brain does, so make sure to listen!

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Why Not All Stress Is Bad
Mental Health
Dr. Nichole A. Walz

Why Not All Stress Is Bad

Before we close out April (national stress awareness month) I wanted to talk about stress one more time. Stress is often seen as something that is harmful to our health and wellbeing (and it certainly can be!). However, not all stress is bad. In fact, sometimes stress can be good! There are different kinds of stress, and they affect us in different ways. Lets get into it!

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Stress Management Month: 4 Tips for Coping with Stress
Wellness
Dr. Nichole A. Walz

Stress Management Month: 4 Tips for Coping with Stress

April is Stress Management Month, a time when we should all take a moment to reflect on the impact of stress on our daily lives. We’ve all got it, and unfortunately…probably lots of it. Whether it’s due to work, relationships, finances, or health, stress can have a significant impact on our physical and mental well-being.

The good news is, we can manage stress effectively by practicing self-care and adopting healthy coping mechanisms, which is what I want to talk about today!

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