wellness blog

On The Go Wellness Chiropractor Miami 5 Easy Ways To Improve Your Posture
Posture
Dr. Nichole A. Walz

5 Easy Ways to Improve Your Posture

Good posture is not easy. In fact, it seems down right almost impossible to have it nowadays with all the time spent on computers, cell phones and tablets.

Luckily, we’re here to help with 5 easy ways to improve your posture…and they’re so simple, you’ll be able to easily do them every day!

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On The Go Wellness Chiropractor Miami 5 Things You Must Be Doing If You Are Working From Home
Wellness
Dr. Nichole A. Walz

Working From Home? 5 Things You MUST Be Doing Every Day

Since Covid-19 hit and basically made 2020 turn completely upside down, we’ve had some seriously stressed patients that are in a lot of back/neck pain in our office. After just a few weeks, Dr. Josh and I noticed the SAME PATTERN in all our patients’ complaints…they were all working from home!

Dr. Josh and I got together this week to outline 5 things that every single person that is working from home needs to be doing, every single day.

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On The Go Wellness Chiropractor Miami 7 Things That Are Weakening Your Immune System
Wellness
Dr. Nichole A. Walz

7 Things That Are Weakening Your Immune System

I’m sure we can all agree that our immune system is of utmost importance, now more than ever. We know the basics that a healthy diet and exercise help boost our immune systems. What we’re often blissfully unaware of is the little things that we do each day that contribute to lowering our immune systems.

Dr. Josh and I got together to bring you 7 simple things that, if changed, will help keep your immune systems stronger than Superman (or Superwoman).

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On The Go Wellness Chiropractor Miami 5 Things You Didn't Know About Yoga
Yoga
Dr. Nichole A. Walz

5 Things You Didn’t Know About Yoga

Ohmmmmmmmmm. What do you think of when you think of yoga? Do you think of exercise, stretching, meditation, peace, voodoo?

I’m here to fill you in on 5 things you didn’t know about yoga that’ll make you hop into a downward dog right away!

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On The Go Wellness Chiropractor Miami 10 Things You Didn't Know About Chiropractic Care
Chiropractic
Dr. Nichole A. Walz

10 Things You Didn’t Know About Chiropractic Care

Have you ever considered going to a chiropractor? Maybe you heard great things from a friend or family member but are a bit hesitant for one reason or another?

Dr. Josh and I got together to help put your mind at ease and teach you just how amazing chiropractic really is!

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On The Go Wellness Chiropractor Miami Best Back Brace for Posture
Posture
Dr. Nichole A. Walz

The Best Back Brace For Posture

Patients, friends and family constantly ask us what the BEST back brace is to improve posture.

There’s always someone coming out with the newest brace or device to wear to help you sit properly and we’ve researched them all, thoroughly.

We’ve got you covered on which one is the BEST back brace for your posture…

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On The Go Wellness Chiropractor Miami 10 Weight Loss Tips That Work
Weight Loss
Dr. Nichole A. Walz

10 Weight Loss Tips That Work

Are you trying to lose weight but really struggling or maybe you’ve hit a plateau and can’t seem to shed off those extra 5-10 pounds?

Dr. Josh and I got together to research and provide you with 10 extra tips for weight loss that will surely help you reach and maintain your goals!

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on the go wellness chiropractor miami 5 ways your posture is affecting your health
Posture
Dr. Nichole A. Walz

5 Ways Your Posture Is Affecting Your Health

How do you feel about your posture? With today’s world always being on computers, phones and tablets, our posture is taking a serious beating.

The average person now spends approximately 10 Hours a day sitting! Not only is slouching making you look unconfident and less attractive, it’s actually affecting your health as well.

Dr. Josh and I have outlined 5 ways that posture can affect your health, and how to help!

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on the go wellness chiropractor miami 5 natural treatments for degenerative disc disease
Back Pain
Dr. Nichole A. Walz

5 Natural Treatments for Degenerative Disc Disease

Have you been diagnosed with Degenerative Disc Disease? Sometimes the diagnosis can be quite scary, especially if you’re in a lot of pain and the degeneration is quite severe.

Dr. Josh and I have been treating patients for years and we’re here to tell you that THERE IS HOPE! We’ve seen SO many patients who were told that surgery was their only answer.

After committing to one or more of the following alternative therapies, they’re living pain free, happy lives now!

We’ve outlined 5 natural treatments to help decrease pain from Degenerative Disc Disease and prevent further wear and tear on your spine.

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on the go wellness chiropractor miami 8 stretches to help sciatica
Back Pain
Dr. Nichole A. Walz

8 Stretches To Help Sciatica

Do you have lower back pain or sciatica? It’s been estimated that 80% of the population will experience lower back pain at some point in their lives and over 3 million cases of sciatica are reported yearly in the USA.

Dr. Josh and I have put together 8 VITAL stretches that will surely help you with your lower back pain/sciatica or simply prevent the pain from showing up in the first place!

Do note that if you just hurt your back recently, sometimes stretching can worsen things or if you perform these stretches and feel intense pain, then you need to seek professional help with the issue. It’s always best to seek help from a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!

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