wellness blog

Winter Wellness Tips: Combatting Seasonal Aches and Pains
Wellness
Dr. Nichole A. Walz

Winter Wellness Tips: Combatting Seasonal Aches and Pains

Ahhh winter, many associate it with cozy nights and festive holidays (even in Florida, sometimes!). However, for some, colder temperatures can bring about aches and pains that affect overall well-being. Again – yes, I know we live in Florida, where we basically don’t know what winter means. Our winters are relatively mild compared to other parts of the country. These 45 degree days we’ve been having? Insane! Anyway, even here, it’s essential to be mindful of your body’s needs during this season. In this blog, we’ll explore valuable tips on staying physically active and maintaining good posture to combat seasonal discomfort, whether you’re here in the sunshine state or elsewhere.

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Embracing Wellness: Why We Choose Dry January Every Year
Wellness
Dr. Nichole A. Walz

Embracing Wellness: Why We Choose Dry January Every Year

As the proud owners of a chiropractic/wellness practice, our journey in the pursuit of holistic well-being has been both personal and professional. One annual tradition that has become a cornerstone of our holistic health routine is the commitment to Dry January. Each year we enjoy a wonderful reset that allows us to detox from all of the holiday **~festivities~**. Read: lots of food and alcohol. This is one of our favorite ways of ensuring we start the new year off on the right foot, and as a bonus…gives us an excuse to make delicious mocktails. This month-long detox from alcohol not only brings about a multitude of benefits but also resonates deeply with the goals that Dr. Josh and I set for our overall health. While Dry January could be called a “trend” its benefits far outweigh the cost, and surpass the superficiality of a passing wellness trend. Let’s talk!

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Ho-Ho-Healing: Why Santa Claus Needs a Trip to the Chiropractor
Chiropractic
Dr. Nichole A. Walz

Ho-Ho-Healing: Why Santa Claus Needs a Trip to the Chiropractor

‘Tis the season to be jolly, but let’s not forget about the toll the festive hustle and bustle can take on even the most iconic holiday figure – Santa Claus. The man who brings joy to millions, year after year, may need a little tune-up of his own. So, why should Santa Claus make a pit stop at the chiropractor’s workshop? Let’s delve in and discover why the big guy himself deserves a sleigh ride right to our front door.

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Aligning Your Wellness: A Chiropractic Guide to Reflecting and Goal Setting
Chiropractic
Dr. Nichole A. Walz

Aligning Your Wellness: A Chiropractic Guide to Reflecting and Goal Setting

As we quickly (too quickly) approach the end of the year, let’s take a moment to reflect on our wellness and set empowering goals for the coming year. Your health is a lifelong journey, and chiropractic care can play a pivotal role in enhancing your overall well-being. In this article, we’ll explore how to reflect on your wellness and incorporate chiropractic principles into your goal-setting strategy for a healthier, more aligned you.

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Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November
Chiropractic
Dr. Nichole A. Walz

Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November

As all of you who threw up your Christmas lights on November 1st know, he holiday season is upon us! Of course, this season brings with it joy, laughter, and often a flurry of activities that can inadvertently take a toll on our spinal health. As we gear up for the festivities, it’s crucial to remain mindful of the well-being of our spines. Today we’ll explore the potential impact of holiday stress on your spine, provide ergonomic tips for common activities, offer advice for holiday travel, and share exercises to keep your spine happy and pain-free. You know we love to talk spines here!

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4 Red Flags to Watch For in A Chiropractor
Chiropractic
Dr. Nichole A. Walz

4 Red Flags to Watch For in a Chiropractor

Hello again, lovelies! Today I wanted to pop in for a quick chat about chiropractors. Yes, we love them, duh. When seeking chiropractic care, you’re looking for a healthcare professional who will address your unique needs and provide you with the best possible treatment. Obviously. Unfortunately, not all chiropractors are created equal. So we’ve put together some quick points to help you make an informed decision, and know when to kick your chiropractor to the curb (hopefully that doesn’t happen, but there are some less-than-great ones out there). Here are the top four things you absolutely DON’T want in a chiropractor:

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National Yoga Month: Yoga for the Sedentary Office Worker
Yoga
Dr. Nichole A. Walz

National Yoga Month: Yoga for the Sedentary Office Worker

Welcome back to the On-The-Go Wellness® blog, where we prioritize your health and well-being above all else. As September comes to a close, we just had to squeeze in one last mention of another national observation that happens this month; National Yoga Month. Specifically, by shedding light on the importance of yoga for the sedentary office worker. In this blog, we’ll explore how yoga can be a transformative practice for individuals who spend most of their day sitting.

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Celebrating National Recovery Month: How Chiropractic Care Supports Addiction-Free Healing
Wellness
Dr. Nichole A. Walz

Celebrating National Recovery Month: How Chiropractic Care Supports Addiction-Free Healing

September brings with it a vital reminder of the importance of recovery and the journeys of those who have battled addiction. This month – National Recovery Month – is a time to celebrate the remarkable achievements of individuals on their path to sobriety and to raise awareness about the various ways people can find healing and support. While we talk about this every year, if you’re new here you may be wondering what this has to do with chiropractic care and what we do here.

At On-The-Go Wellness®, we believe in promoting holistic wellness, and we’re proud to be part of the fight against addiction by helping avoid the need for potentially addictive medications whenever possible. Today, we’ll discuss the significant role chiropractic care can play in helping individuals avoid potentially addictive medications, provide resources for those struggling with addiction, and offer ways to get involved in the cause.

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Starting Them Young: Teaching Kids the Whole Wellness Package
Wellness
Dr. Nichole A. Walz

Starting Them Young: Teaching Kids the Whole Wellness Package

Hey there, awesome parents and caregivers gearing up for the back-to-school hustle! We all know this time of year is a whirlwind of backpack shopping, pencil hunting, and lunchbox packing. But hold on a sec, amidst the frenzy of school prep, are we remembering to teach our kiddos the ABCs of wellness? You know, the stuff that’ll keep them rocking not just in school, but in life? You can’t buy this one at Target, folks.

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