wellness blog

On The Go Wellness Chiropractor Miami Ergonomics Tips When Working From Home
Work From Home
Dr. Nichole A. Walz

Ergonomics Tips When Working from Home

Gone are the days of our very own desk and expensive office chair, double monitor setup, and subpar coffee all courtesy of our office facilities. Enter; the work-from-home era. Where the coffee is better, but the equipment is…probably not ideal.

Unless you’re one of those super prepared people with a sophisticated home office, then woohoo for you. But the rest of us have to work with what we’ve got. We’ve got your back (ha, see what we did there?).

Read More
On The Go Wellness Chiropractor Miami 8 Healthy Breakfast Choices
Diet
Dr. Nichole A. Walz

8 Healthy Breakfast Choices to Start Your Day Off Right

Do you feel like you struggle to eat healthy for breakfast and have trouble choosing what to eat?

It is not a myth that breakfast really is the most important meal of the day. It sets the tone for the rest of your day and starting it with processed, high-sugar foods is a recipe for disaster.

Fortunately, I’ve outlined 8 breakfast items that you can choose to begin each day as healthy as possible. Then you’ll be set up for a successful day ahead!

Read More
On The Go Wellness Chiropractor Miami 5 Ways To Live Healthier Every Single Day
Wellness
Dr. Nichole A. Walz

5 Ways to Live Healthier Every Single Day

What does being healthy mean to you? We’re all aware by now, especially during these times of Covid-19, just how important our health truly is.

Living a healthy lifestyle isn’t always easy, given our busy, stress filled lives. Fortunately, I’ve outlined 5 simple ways to improve your health overall that you can start implementing today!

We call it living the DREAM: Diet, Rest, Exercise, Alignment and a positive Mental attitude! If you can master all 5 of these (or just start adding small piece of them), you’ll be on your way to a healthier you!

Read More
On The Go Wellness Chiropractor Miami How Can Teachers Benefit From Chiropractic Care
Wellness
Dr. Nichole A. Walz

How Can Teachers Benefit from Chiropractic Care

It’s no secret that teachers are the foundation of learning for our children. They work tirelessly to create a safe, healthy environment for our children each and every day (whether it be virtual at this moment or in the physical classroom).

They’re usually in the classroom early setting things up and stay late long after the kids have gone home. The long hours and true effort (not just physically, but emotionally) given by teachers is truly admirable.

With all the giving that teachers do on a daily basis, the last thing that they’re thinking about is their spines! Fortunately, chiropractic care can help teachers become the healthiest versions of themselves, in many different ways. We’ve highlighted the top 4 for you here:

Read More
On The Go Wellness Chiropractor Miami 5 Secret Foods To Losing Weight
Diet
Dr. Nichole A. Walz

5 Secret Foods to Losing Weight

We all know a healthy diet and exercise are the keys to losing weight. Fortunately, we’re not here to bore you with that same redundant speech.

We’ve put together 5 secret foods or extra boosts that will help kick start and prolong your weight loss journey! This info is not just so you can lose those extra pounds, but so you can keep them off for good and live a long, healthy life!

Read More
On The Go Wellness Chiropractor Miami 5 Signs You're Way Too Stressed
Wellness
Dr. Nichole A. Walz

5 Signs You’re WAY Too STRESSED

STRESS! This is the number one word we hear in our office this year (besides neck pain, back pain and headaches, of course). It’s obvious that 2020 was beyond challenging for all of us in different ways, and it really is starting to affect our health both mentally and physically.

Long term high stress environments have been researched to drastically affect our health, from raising blood pressure, to weight gain and so much more.

The following are 5 signs that you’re way too stressed along with simple soultions to decrease that stress in your life!

Read More
On The Go Wellness Chiropractor Miami 5 Easy Ways To Prevent Back Pain While Sitting At A Desk
Back Pain
Dr. Nichole A. Walz

5 Easy Ways To Prevent Back Pain While Sitting At A Desk

Do you have back pain or would like to prevent from ever feeling any?

Are you desk bound throughout the day at home or at the office?

If you’re sitting at a desk all day, then you obviously need to be doing it PROPERLY! You may not realize it now, but after YEARS of sitting at your desk with poor posture you’ll more than likely suffer some health issues along the way.

Poor posture has been linked to neck pain, headaches, back pain, cardiovascular disease, obesity, diabetes, cancer, reduced energy, increased stress and even premature death.

The first thing I do with my patients when they’re in my office is request a photo of their workstation so we can modify things properly to meet their needs. DO NOT adjust to your desk, ADJUST your desk to YOU!

The following are 5 easy tips to help prevent you from ever having back pain desk while sitting at a desk!

Read More
On The Go Wellness Chiropractor Miami Limit Your Child's Screen Time to Save Their Spine
Posture
Dr. Nichole A. Walz

Why Limiting Your Child’s Screen Time Will Save Their Spine

Sadly, we see it every single day in our office…young children coming in with back pain and neck pain like never before. This is large in part because they’re spending ENTIRELY too much time on mobile phones and tablets.

In a study performed at Shriner’s Hospital, 57% of the 648 tested children had back pain that paralleled those in the adult population! This back pain is largely due to the amount of time spent on computers, tablets and mobile phones and it’s starting at a very young age.

Read More
On The Go Wellness Chiropractor Miami How Long Will It Take For Me To Heal
Back Pain
Dr. Nichole A. Walz

How Long Will It Take for Me to Heal?

“Your Body Is Not Amazon Prime. It Takes More Than Two Days To Heal.”

The number one question patients always want to know when coming to the office, other than what the diagnosis is, is how long will it take them to get back to their regular life?

Fortunately, we’ve got you covered with all the answers, but you may not 100% love to hear all of them.

Read More
On The Go Wellness Chiropractor Miami 10 Tips for the Best Nights Rest
Wellness
Dr. Nichole A. Walz

10 Tips for the BEST Nights Rest

Sleep. Just writing this word makes me feel like crawling into a cozy bed and taking an afternoon siesta. Yet, it’s estimated that 70 million Americans have sleep related problems, regardless of age or socioeconomic class.

So, what’s the deal? Why are so many people sleep deprived? I may not have all the answers to exactly why, but I’m here to give you 10 tips that hopefully will not only help you fall asleep faster, but also stay asleep!

Read More
Scroll to Top Skip to content