Feeling some tightness or discomfort in your hips? Many times lower back pain and hip pain is caused from prolonged sitting at our jobs and not enough stretching. I’ve put together 8 simple stretches that, if done daily, will surely open up your hips and help you become more flexible and pain free!
Sleep. The time in which our body rests. But are you getting the proper rest your need? How are you sleeping? Do you ever notice the position you wake up in?
The position you sleep in is more important than you think and, chances are high that you’ve formed some not-so-good habits of poor sleeping posture. Luckily, we’re here to help!
Do you have lower back pain? Chances are, if you’re reading this, that you’re answer is most likely a YES. With the on-the-go, fast paced, high stress lifestyle that most of us live, it’s no wonder that 8 out of 10 people will be affected by back pain at some point in their life.
Ok, so maybe we’re a little biased…well maybe a LOT. But the truth is that chiropractic really IS amazing for everyone of all ages, shapes and sizes. Usually when people think of seeing a chiropractor, they think they need to have back pain. Did you know that it’s used for a WHOLE LOT MORE than just that? Here’s our top 5 reasons why we think everyone who has a spine should see a chiropractor.
It may seem like a no brainer, but most of our patients don’t realize that the things we do every day can either help us or hurt us. Poor choices can lead to back pain, which isn’t fun for anyone.
We’ve listed 5 simple and easy changes that you can make in your daily routine to help ease back pain or prevent it from ever arising!