wellness blog

On the go wellness 8 essential stretches for tight hips
Wellness
Dr. Nichole A. Walz

8 Essential Stretches For Tight Hips

Feeling some tightness or discomfort in your hips? Many times lower back pain and hip pain is caused from prolonged sitting at our jobs and not enough stretching. I’ve put together 8 simple stretches that, if done daily, will surely open up your hips and help you become more flexible and pain free!

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on the go wellness the best and worst sleep positions
Wellness
Dr. Nichole A. Walz

The Best and Worst Sleeping Positions

Sleep. The time in which our body rests. But are you getting the proper rest your need? How are you sleeping? Do you ever notice the position you wake up in?
The position you sleep in is more important than you think and, chances are high that you’ve formed some not-so-good habits of poor sleeping posture. Luckily, we’re here to help!

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on the go wellness miami chiropractors how to get fit and healthy fast
Wellness
Dr. Nichole A. Walz

How to Get Fit & Healthy Fast

We love donuts and cake. We love ice cream and French fries. We love binge watching Netflix and eating potato chips. You get the point, we LOVE food!

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8 morning habits for a healthier life
Wellness
Dr. Nichole A. Walz

8 Morning Habits For a Healthier Life

Starting your day of right is more important than you might think. You’re morning mindset can influence the rest of your entire day, so why not start it off both mentally and physically strong?

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Wellness
Dr. Nichole A. Walz

The 5 BEST Stretches for Lower Back Pain

Do you have lower back pain? Chances are, if you’re reading this, that you’re answer is most likely a YES. With the on-the-go, fast paced, high stress lifestyle that most of us live, it’s no wonder that 8 out of 10 people will be affected by back pain at some point in their life.

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5 reasons why everyone should see a chiropractor miami
Wellness
Dr. Nichole A. Walz

5 Reasons Why Everyone Should See A Chiropractor

Ok, so maybe we’re a little biased…well maybe a LOT. But the truth is that chiropractic really IS amazing for everyone of all ages, shapes and sizes. Usually when people think of seeing a chiropractor, they think they need to have back pain. Did you know that it’s used for a WHOLE LOT MORE than just that? Here’s our top 5 reasons why we think everyone who has a spine should see a chiropractor.

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should you use ice or heat
Wellness
Dr. Nichole A. Walz

Should You Use Ice or Heat?

This is such a common question that Dr. Josh and I get asked by our patients, family and friends. Should you put ice or heat on a part of your body for pain, and what is the difference? Does it really help? Luckily, we’re here to help you sort it out!

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5 everyday habits contributing to your pain
Back Pain
Dr. Nichole A. Walz

5 Everyday Habits Contributing to Your Back Pain

It may seem like a no brainer, but most of our patients don’t realize that the things we do every day can either help us or hurt us. Poor choices can lead to back pain, which isn’t fun for anyone.
We’ve listed 5 simple and easy changes that you can make in your daily routine to help ease back pain or prevent it from ever arising!

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