wellness blog

Summer Fitness: Protecting Your Spine During Outdoor Activities
Uncategorized
Dr. Nichole A. Walz

Summer Fitness: Protecting Your Spine During Outdoor Activities

Ah yes, 100+ degree weather. It’s summer alright! With the kids out of school, and the weather bright and sunny – you might be extra active (hopefully not during the hottest parts of the day, heat strokes are a very real thing!). As you dive into sports, hikes, and other recreational activities, protecting your spine should be a top priority (along with sunscreen). Here’s a guide to common injuries and tips on how to avoid them to ensure you have a safe and enjoyable summer.

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Men’s Health Month: Chiropractic Care for Men's Wellness
Chiropractic
Dr. Nichole A. Walz

Men’s Health Month: Chiropractic Care for Men’s Wellness

Welcome back to our blog! June is Men’s Health Month, a time to focus on the unique health concerns men face and how chiropractic care can enhance overall wellness. Let’s explore the benefits of chiropractic care and its role in men’s health.

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Chiropractic Care for Moms
Chiropractic
Dr. Nichole A. Walz

Chiropractic Care for Moms

As we celebrated Mother’s Day this month, we want to take a moment to celebrate the incredible women who do so much for their families and remind everyone to celebrate them EVERY day. At On-The-Go Wellness, we recognize the unique physical demands of motherhood and the vital importance of self-care for moms, especially new moms! After all, it is the hardest job in the world. Let’s talk about it!

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Welcome to National Correct Posture Month!
Chiropractic
Dr. Nichole A. Walz

Welcome to National Correct Posture Month!

Here at On-The-Go Wellness, we’re excited to celebrate and raise awareness about the importance of good posture this month (and every month). As chiropractors, we understand that posture isn’t just about looking poised and confident; it’s about maintaining the health and functionality of your entire body.

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Gardening Without the Aches: Tips for Back-Friendly Gardening
Uncategorized
Dr. Nichole A. Walz

Gardening Without the Aches: Tips for Back-Friendly Gardening

Welcome back, wellness enthusiasts! As the weather warms up and the flowers begin to bloom – hello spring – many of us are eager to get back into our gardens and let our green thumbs do the talking (not me – Miami isn’t too garden friendly, but hey #highriselife). However, while gardening can be a therapeutic and fulfilling hobby, it can also lead to aches and pains if not done with proper care.

Here at On-The-Go-Wellness, we understand the importance of maintaining a healthy back, especially when engaging in activities like gardening. That’s why we’ve put together some tips to help you enjoy your time in the garden without the worry of back pain.

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Chillin’ Out: Relaxation Techniques for a Healthy Spine
Chiropractic
Dr. Nichole A. Walz

Chillin’ Out: Relaxation Techniques for a Healthy Spine

Yes, we’re talking about stress again today. I can’t help it! It’s everywhere! We are a stressed society, which means our health is suffering. And I’m not about to go down without a fight, just saying. Anyway. One area that often bears the brunt of stress is our spine (of course we’re also talking about spines, are you surprised?). The spine, with its intricate network of bones, muscles, and nerves, is highly susceptible to tension and strain caused by stress. In honor of Stress Awareness Month, let’s delve into the impact of stress on spinal health and explore some practical relaxation techniques to alleviate tension and promote a healthy spine.

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Spring into Motion: Exercises for back
Back Pain
Dr. Nichole A. Walz

Spring into Motion: Exercises for back pain

Hey there, fellow back pain warriors! It’s that time of year again – spring is in the air, flowers are blooming, birds are chirping, and it’s time to shake off the winter blues. Spring has officially begun! But if you’re one of the many folks dealing with back pain, you might be feeling a bit hesitant to fully embrace the season. Fear not, because I’ve got your back! Literally. Today, we’re diving into some exercises that will not only help you bid farewell to those nagging aches and pains but also get you ready to spring into motion with gusto.

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National Nutrition Month: Eating for a Healthy Spine
Wellness
Dr. Nichole A. Walz

National Nutrition Month: Eating for a Healthy Spine

March is National Nutrition Month, a time to celebrate the importance of making informed food choices and developing healthy eating habits. While we often focus on how nutrition impacts our weight, energy levels, and overall well-being, we can’t neglect it’s role in supporting spinal health. Our spine, the central support system of our body, plays a vital role in our mobility, posture, and overall functionality. Proper nutrition can significantly contribute to maintaining a healthy spine and reducing inflammation, thereby enhancing our quality of life. I love food and I love spines, so today is a perfect excuse to talk about both. Lets get into it!

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American Heart Health Month: Caring for Your Heart from Every Angle
Wellness
Dr. Nichole A. Walz

American Heart Health Month: Caring for Your Heart from Every Angle

The human heart, a symbol of love and life, is also one of the hardest-working organs in the body. It pumps blood around 1.5 million barrels of blood over a lifetime! February is American Heart Health Month, dedicated to raising awareness about heart disease and promoting heart-healthy habits. So it’s only fitting that we dive into some crucial statistics, discuss prevention tips, and explore the surprising connection between spinal health and heart health in today’s blog!

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Couples that Adjust Together, Stay Together!
Wellness
Dr. Nichole A. Walz

Couples that Adjust Together, Stay Together!

Welcome back, peeps! It’s February and love is in the air. Maintaining a healthy relationship takes work, and prioritizing both physical and mental health is a vital part of that equation. Couples who engage in chiropractic care and general wellness habits together often find that their bond strengthens as they support each other’s health goals. Here are a few benefits prioritizing wellness in your relationship:

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