wellness blog

On The Go Wellness Chiropractor Miami 7 Things That Are Weakening Your Immune System
Wellness
Dr. Nichole A. Walz

7 Things That Are Weakening Your Immune System

I’m sure we can all agree that our immune system is of utmost importance, now more than ever. We know the basics that a healthy diet and exercise help boost our immune systems. What we’re often blissfully unaware of is the little things that we do each day that contribute to lowering our immune systems.

Dr. Josh and I got together to bring you 7 simple things that, if changed, will help keep your immune systems stronger than Superman (or Superwoman).

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On The Go Wellness Chiropractor Miami 5 Things You Didn't Know About Yoga
Yoga
Dr. Nichole A. Walz

5 Things You Didn’t Know About Yoga

Ohmmmmmmmmm. What do you think of when you think of yoga? Do you think of exercise, stretching, meditation, peace, voodoo?

I’m here to fill you in on 5 things you didn’t know about yoga that’ll make you hop into a downward dog right away!

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On The Go Wellness Chiropractor Miami 10 Things You Didn't Know About Chiropractic Care
Chiropractic
Dr. Nichole A. Walz

10 Things You Didn’t Know About Chiropractic Care

Have you ever considered going to a chiropractor? Maybe you heard great things from a friend or family member but are a bit hesitant for one reason or another?

Dr. Josh and I got together to help put your mind at ease and teach you just how amazing chiropractic really is!

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On The Go Wellness Chiropractor Miami Best Back Brace for Posture
Posture
Dr. Nichole A. Walz

The Best Back Brace For Posture

Patients, friends and family constantly ask us what the BEST back brace is to improve posture.

There’s always someone coming out with the newest brace or device to wear to help you sit properly and we’ve researched them all, thoroughly.

We’ve got you covered on which one is the BEST back brace for your posture…

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On The Go Wellness Chiropractor Miami 10 Weight Loss Tips That Work
Weight Loss
Dr. Nichole A. Walz

10 Weight Loss Tips That Work

Are you trying to lose weight but really struggling or maybe you’ve hit a plateau and can’t seem to shed off those extra 5-10 pounds?

Dr. Josh and I got together to research and provide you with 10 extra tips for weight loss that will surely help you reach and maintain your goals!

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on the go wellness chiropractor miami 5 ways your posture is affecting your health
Posture
Dr. Nichole A. Walz

5 Ways Your Posture Is Affecting Your Health

How do you feel about your posture? With today’s world always being on computers, phones and tablets, our posture is taking a serious beating.

The average person now spends approximately 10 Hours a day sitting! Not only is slouching making you look unconfident and less attractive, it’s actually affecting your health as well.

Dr. Josh and I have outlined 5 ways that posture can affect your health, and how to help!

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on the go wellness chiropractor miami 5 natural treatments for degenerative disc disease
Back Pain
Dr. Nichole A. Walz

5 Natural Treatments for Degenerative Disc Disease

Have you been diagnosed with Degenerative Disc Disease? Sometimes the diagnosis can be quite scary, especially if you’re in a lot of pain and the degeneration is quite severe.

Dr. Josh and I have been treating patients for years and we’re here to tell you that THERE IS HOPE! We’ve seen SO many patients who were told that surgery was their only answer.

After committing to one or more of the following alternative therapies, they’re living pain free, happy lives now!

We’ve outlined 5 natural treatments to help decrease pain from Degenerative Disc Disease and prevent further wear and tear on your spine.

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on the go wellness chiropractor miami 8 stretches to help sciatica
Back Pain
Dr. Nichole A. Walz

8 Stretches To Help Sciatica

Do you have lower back pain or sciatica? It’s been estimated that 80% of the population will experience lower back pain at some point in their lives and over 3 million cases of sciatica are reported yearly in the USA.

Dr. Josh and I have put together 8 VITAL stretches that will surely help you with your lower back pain/sciatica or simply prevent the pain from showing up in the first place!

Do note that if you just hurt your back recently, sometimes stretching can worsen things or if you perform these stretches and feel intense pain, then you need to seek professional help with the issue. It’s always best to seek help from a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!

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On The Go Wellness Chiropractor Miami 5 Tips To Reduce Stress
Wellness
Dr. Nichole A. Walz

5 Simple Tips To Reduce Stress

It’s no secret that 2020 has been just a little bit stressful for everyone. The uncertainty and constant changes and fluctuations can make our day-to-day lives more challenging and stress filled.

We all know that stress has a profound impact on our mental state, but did you know that it affects ALL systems in the body including our cardiovascular, respiratory, gastrointestinal, endocrine, nervous and even our reproductive systems?!

That being said Dr. Josh and I have put together 5 things that you can do every day to reduce your stress levels and have a healthier body and mind!

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on the go wellness chiropractor miami 5 stretches to help headaches neck pain
Neck Pain
Dr. Nichole A. Walz

5 Simple Stretches To Help Your Headaches & Neck Pain

Headaches? Tension in your neck? While there are MANY different types of headaches, tension headaches are the most common, with 80%+ of the population suffering from headaches at some point in their lives.

So what do you do about them? How do you get rid of them? Tension headaches come from the tightness and stress that build up in your neck and I’ve put together 5 simple stretches for you to do to help relieve them, or prevent them from showing up in the first place!

It’s optimal to do these stretches every hour, so set a timer on your computer or phone! At minimum, perform in the morning and afternoon. You get a super bonus if you breath deeply and follow your breath while your count SLOWLY (try closing your eyes too-hellooooo relaxation)!

Medical Disclaimer: If any of these exercises cause pain or discomfort, please see a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!

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