wellness blog

On The Go Wellness Chiropractor Miami: Spring Clean Your Wellness-6 Habits To Break
Wellness
Dr. Nichole A. Walz

Spring Clean Your Wellness: 6 Bad Habits to Break

Spring cleaning is all about getting rid of the gunk in your life…the unneeded and unused, the things that are cluttering your life and maybe even taking away from it. It’s about cleaning those hard to reach spots and often neglected areas. In a way, it’s about how the seemingly insignificant actually is significant, because when it’s gone/clean/taken care of you feel so much better.

If your body is your temple…well, then your temple needs some spring cleaning. This season, let’s look into the tiny seemingly insignificant things that may be building up, and what you can do instead.

Here are just some of the things you can do to spring clean your wellness this season:

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On The Go Wellness Chiropractor Miami The Ultimate Guide To Creating Healthy Habits That Last
Wellness
Dr. Nichole A. Walz

The Ultimate Guide To Creating Healthy Habits That Last

Have you ever made up your mind to lose 20 pounds/go to the gym five times a week/some other ambitious goal and totally failed? We’ve all been there (unfortunately).

I’m here to tell you a secret: it doesn’t have to be this way, and it isn’t you that’s failing, it’s the way you’re going about setting your goals; your system is flawed.

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On The Go Wellness Chiropractor Miami Ergonomics Tips When Working From Home
Work From Home
Dr. Nichole A. Walz

Ergonomics Tips When Working from Home

Gone are the days of our very own desk and expensive office chair, double monitor setup, and subpar coffee all courtesy of our office facilities. Enter; the work-from-home era. Where the coffee is better, but the equipment is…probably not ideal.

Unless you’re one of those super prepared people with a sophisticated home office, then woohoo for you. But the rest of us have to work with what we’ve got. We’ve got your back (ha, see what we did there?).

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On The Go Wellness Chiropractor Miami 8 Healthy Breakfast Choices
Diet
Dr. Nichole A. Walz

8 Healthy Breakfast Choices to Start Your Day Off Right

Do you feel like you struggle to eat healthy for breakfast and have trouble choosing what to eat?

It is not a myth that breakfast really is the most important meal of the day. It sets the tone for the rest of your day and starting it with processed, high-sugar foods is a recipe for disaster.

Fortunately, I’ve outlined 8 breakfast items that you can choose to begin each day as healthy as possible. Then you’ll be set up for a successful day ahead!

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On The Go Wellness Chiropractor Miami 5 Ways To Live Healthier Every Single Day
Wellness
Dr. Nichole A. Walz

5 Ways to Live Healthier Every Single Day

What does being healthy mean to you? We’re all aware by now, especially during these times of Covid-19, just how important our health truly is.

Living a healthy lifestyle isn’t always easy, given our busy, stress filled lives. Fortunately, I’ve outlined 5 simple ways to improve your health overall that you can start implementing today!

We call it living the DREAM: Diet, Rest, Exercise, Alignment and a positive Mental attitude! If you can master all 5 of these (or just start adding small piece of them), you’ll be on your way to a healthier you!

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On The Go Wellness Chiropractor Miami How Can Teachers Benefit From Chiropractic Care
Wellness
Dr. Nichole A. Walz

How Can Teachers Benefit from Chiropractic Care

It’s no secret that teachers are the foundation of learning for our children. They work tirelessly to create a safe, healthy environment for our children each and every day (whether it be virtual at this moment or in the physical classroom).

They’re usually in the classroom early setting things up and stay late long after the kids have gone home. The long hours and true effort (not just physically, but emotionally) given by teachers is truly admirable.

With all the giving that teachers do on a daily basis, the last thing that they’re thinking about is their spines! Fortunately, chiropractic care can help teachers become the healthiest versions of themselves, in many different ways. We’ve highlighted the top 4 for you here:

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On The Go Wellness Chiropractor Miami 5 Secret Foods To Losing Weight
Diet
Dr. Nichole A. Walz

5 Secret Foods to Losing Weight

We all know a healthy diet and exercise are the keys to losing weight. Fortunately, we’re not here to bore you with that same redundant speech.

We’ve put together 5 secret foods or extra boosts that will help kick start and prolong your weight loss journey! This info is not just so you can lose those extra pounds, but so you can keep them off for good and live a long, healthy life!

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On The Go Wellness Chiropractor Miami 5 Signs You're Way Too Stressed
Wellness
Dr. Nichole A. Walz

5 Signs You’re WAY Too STRESSED

STRESS! This is the number one word we hear in our office this year (besides neck pain, back pain and headaches, of course). It’s obvious that 2020 was beyond challenging for all of us in different ways, and it really is starting to affect our health both mentally and physically.

Long term high stress environments have been researched to drastically affect our health, from raising blood pressure, to weight gain and so much more.

The following are 5 signs that you’re way too stressed along with simple soultions to decrease that stress in your life!

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On The Go Wellness Chiropractor Miami 5 Easy Ways To Prevent Back Pain While Sitting At A Desk
Back Pain
Dr. Nichole A. Walz

5 Easy Ways To Prevent Back Pain While Sitting At A Desk

Do you have back pain or would like to prevent from ever feeling any?

Are you desk bound throughout the day at home or at the office?

If you’re sitting at a desk all day, then you obviously need to be doing it PROPERLY! You may not realize it now, but after YEARS of sitting at your desk with poor posture you’ll more than likely suffer some health issues along the way.

Poor posture has been linked to neck pain, headaches, back pain, cardiovascular disease, obesity, diabetes, cancer, reduced energy, increased stress and even premature death.

The first thing I do with my patients when they’re in my office is request a photo of their workstation so we can modify things properly to meet their needs. DO NOT adjust to your desk, ADJUST your desk to YOU!

The following are 5 easy tips to help prevent you from ever having back pain desk while sitting at a desk!

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