
National Yoga Month: Yoga for the Sedentary Office Worker
Welcome back to the On-The-Go Wellness® blog, where we prioritize your health and well-being above all else. As September comes to a close, we just had to squeeze in one last mention of another national observation that happens this month; National Yoga Month. Specifically, by shedding light on the importance of yoga for the sedentary office worker. In this blog, we’ll explore how yoga can be a transformative practice for individuals who spend most of their day sitting.