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Summer Fitness: Protecting Your Spine During Outdoor Activities
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Dr. Nichole A. Walz

Summer Fitness: Protecting Your Spine During Outdoor Activities

Ah yes, 100+ degree weather. It’s summer alright! With the kids out of school, and the weather bright and sunny – you might be extra active (hopefully not during the hottest parts of the day, heat strokes are a very real thing!). As you dive into sports, hikes, and other recreational activities, protecting your spine should be a top priority (along with sunscreen). Here’s a guide to common injuries and tips on how to avoid them to ensure you have a safe and enjoyable summer.

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