wellness blog

Spring into Motion: Exercises for back
Back Pain
Dr. Nichole A. Walz

Spring into Motion: Exercises for back pain

Hey there, fellow back pain warriors! It’s that time of year again – spring is in the air, flowers are blooming, birds are chirping, and it’s time to shake off the winter blues. Spring has officially begun! But if you’re one of the many folks dealing with back pain, you might be feeling a bit hesitant to fully embrace the season. Fear not, because I’ve got your back! Literally. Today, we’re diving into some exercises that will not only help you bid farewell to those nagging aches and pains but also get you ready to spring into motion with gusto.

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