wellness blog

National Nutrition Month: Eating for a Healthy Spine
Wellness
Dr. Nichole A. Walz

National Nutrition Month: Eating for a Healthy Spine

March is National Nutrition Month, a time to celebrate the importance of making informed food choices and developing healthy eating habits. While we often focus on how nutrition impacts our weight, energy levels, and overall well-being, we can’t neglect it’s role in supporting spinal health. Our spine, the central support system of our body, plays a vital role in our mobility, posture, and overall functionality. Proper nutrition can significantly contribute to maintaining a healthy spine and reducing inflammation, thereby enhancing our quality of life. I love food and I love spines, so today is a perfect excuse to talk about both. Lets get into it!

Read More
Scroll to Top
Skip to content