Ahhh winter, many associate it with cozy nights and festive holidays (even in Florida, sometimes!). However, for some, colder temperatures can bring about aches and pains that affect overall well-being. Again – yes, I know we live in Florida, where we basically don’t know what winter means. Our winters are relatively mild compared to other parts of the country. These 45 degree days we’ve been having? Insane! Anyway, even here, it’s essential to be mindful of your body’s needs during this season. In this blog, we’ll explore valuable tips on staying physically active and maintaining good posture to combat seasonal discomfort, whether you’re here in the sunshine state or elsewhere.