wellness blog

Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November
Chiropractic
Dr. Nichole A. Walz

Navigating the Holiday Season Pain-Free: Your Comprehensive Guide to Maintaining Spinal Health in November

As all of you who threw up your Christmas lights on November 1st know, he holiday season is upon us! Of course, this season brings with it joy, laughter, and often a flurry of activities that can inadvertently take a toll on our spinal health. As we gear up for the festivities, it’s crucial to remain mindful of the well-being of our spines. Today we’ll explore the potential impact of holiday stress on your spine, provide ergonomic tips for common activities, offer advice for holiday travel, and share exercises to keep your spine happy and pain-free. You know we love to talk spines here!

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