April is Stress Management Month, a time when we should all take a moment to reflect on the impact of stress on our daily lives. We’ve all got it, and unfortunately…probably lots of it. Whether it’s due to work, relationships, finances, or health, stress can have a significant impact on our physical and mental well-being.

The good news is, we can manage stress effectively by practicing self-care and adopting healthy coping mechanisms, which is what I want to talk about today!