Heya, folks! Happy 2023, I hope it’s been nothing but sunshine and rainbows so far! I thought I’d kick off the new year by resuming our series from 2022 and talking about one of my favorite aspects of wellness; spiritual wellness- and WAIT, we’re not talking about religion. This blog post is applicable to all, not just those of us that believe in a higher power or practice religion. That’s right, read on.