Have you ever woken up and went to grab your phone from your nightstand only to realize you can barely turn your head because your neck feels like it’s made out of cement? Not a great start to the day, to say the least, but alas it happens to the best of us. Due to today’s mostly sedentary lifestyles and the unfortunate (maybe fortunate?) fact that humans are imperfect and prone to wear and tear, we simply get achey sometimes. A stiff neck is a relatively common occurrence in individuals both with and without a history of injuries. However, there are a few things you can do to greatly reduce the occurrence of it in your life. Think of this blog as us sharing our secret sauce with you *wink*.