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On The Go Wellness Chiropractor Miami: How To Practice Mindful Meditation
Dr. Nichole A. Walz

How To Practice Mindfulness Without Meditation

Mindfulness and meditation are not synonymous.

Surprise! Mindfulness is defined as “the mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and body sensations” by the Oxford Dictionary.

Meditation, on the other hand, is defined as “Thinking deeply or focusing one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.”

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