Do you have lower back pain or sciatica? It’s been estimated that 80% of the population will experience lower back pain at some point in their lives and over 3 million cases of sciatica are reported yearly in the USA.
Dr. Josh and I have put together 8 VITAL stretches that will surely help you with your lower back pain/sciatica or simply prevent the pain from showing up in the first place!
Do note that if you just hurt your back recently, sometimes stretching can worsen things or if you perform these stretches and feel intense pain, then you need to seek professional help with the issue. It’s always best to seek help from a chiropractor or physical therapist, as there may be something else going on. Be smart and listen to your body!