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on the go wellness chiropractor miami 10 exercises to strengthen your back and improve your posture
Back Pain
Dr. Nichole A. Walz

10 Exercises To Strengthen Your Back & Improve Your Posture

Do your back muscles need to be stretched and strengthened? If you’re posture is looking like it’s in need of some serious improvement, I’m here to tell you that there isn’t any fancy brace you can buy to fix it.

The ONLY way to fix your posture 100% is to stretch and strengthen those weakened back muscles that are causing you to slump forward.

So, it’s going to take some work and effort, but you’ll surely see signs of improvement within four weeks.

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