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on the go wellness chiropractor miami 7 health foods that aren't actually healthy
Wellness
Dr. Nichole A. Walz

7 ‘Health’ Foods That Aren’t Actually Healthy

Do you feel like you eat healthy? This is one of the first questions I address with my patients during their initial intake because, as a society, we feel like we eat ‘healthy.’ But what really constitutes healthy eating? I often find that it’s what mainstream media has marketed to us and beat into our brains since we were children…and it isn’t actually healthy at all!

So, Dr. Josh and I have compiled a list of 7 foods that are best to stay away from, if you’re looking to live well and be well in the long run.

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