wellness blog

On the go wellness 8 essential stretches for tight hips
Dr. Nichole A. Walz

8 Essential Stretches For Tight Hips

Feeling some tightness or discomfort in your hips? Many times lower back pain and hip pain is caused from prolonged sitting at our jobs and not enough stretching. I’ve put together 8 simple stretches that, if done daily, will surely open up your hips and help you become more flexible and pain free!

Read More
Scroll to Top Skip to content