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on the go wellness the best and worst sleep positions
Dr. Nichole A. Walz

The Best and Worst Sleeping Positions

Sleep. The time in which our body rests. But are you getting the proper rest your need? How are you sleeping? Do you ever notice the position you wake up in?
The position you sleep in is more important than you think and, chances are high that you’ve formed some not-so-good habits of poor sleeping posture. Luckily, we’re here to help!

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