Bringing Wellness to Miami, One Adjustment at a Time
Chiropractor Miami
What We’re
all about
Dr. Joshua Huddleston & Dr. Nichole Walz
Miami Chiropractors
Here at On-The-Go Wellness® Miami chiropractic clinic, we don’t believe that all pain ends in pain medication, injections, or surgery. We are Miami chiropractors that believe in drug-free, natural treatment for your back pain, neck pain, leg pain, and many other conditions. Take advantage of our convenient office location in beautiful Brickell or if the fast-paced Miami lifestyle has you on the go – we can come to you with a chiropractic home visit!
We Can Help You if You’re Suffering From. . .
Auto Injuries
You’ve been in an auto-accident, and your body is in pain?
Back Pain
Back doesn’t feel well, and it’s messing up your day?
Headaches and Neck Pain
Your head hurts, and you can’t think straight?
Headaches and neck pain can turn you from being a happy upbeat individual, into a cranky, negative Nora. Neck pain can be caused by herniated discs, pinched nerves in your neck, bulging discs or a variety of other causes. These can lead to tension, headaches, migraines, stiff neck, and many other symptoms. Chiropractors are a great solution for headaches and neck pain relief.
Extremity and Muscle Pain
Muscles are feeling weaker than normal, and arms feel like noodles?
Although you workout at the gym consistently, your arms and legs seem to be weaker and in more pain than ever before. Extremity pain can be caused by excess strain on the tendons, muscles or bones in the arms and legs. This is typically caused by conditions like fibromyalgia, auto-accidents, or fatigue syndromes. This can result in leg pain, knee pain, calf/ankle pain, shoulder pain, elbow/wrist pain, or widespread muscle soreness.
Sciatica and Nerve Pain
Pain in your hips, legs or buttocks?
You can’t seem to pass a day without having pain in the lower body. Sciatica can be caused by herniated discs, degenerative disc disease, aging, or just incorrect posture. Sciatica can cause weakness in the legs or feet, sensations of pins and needles in your lower half, bowel incontinence, or pain when walking.
Fibromyalgia
Sleep is now a luxury for you, and you always seem to be tired.
We Can Help You if You’re Suffering From. . .
Auto Injuries
You’ve been in an auto accident, and your body is in pain?
Back Pain
Back doesn’t feel well, and it’s messing up your day?
Headaches and Neck Pain
Your head hurts, and you can’t think straight?
Headaches and neck pain can turn you from being a happy upbeat individual, into a cranky, negative Nora. Neck pain can be caused by herniated discs, pinched nerves in your neck, bulging discs or a variety of other causes. These can lead to tension, headaches, migraines, stiff neck, and many other symptoms. Chiropractors are a great solution for neck and shoulder pain relief.
Extremity and Muscle Pain
Muscles are feeling weaker than normal, and arms feel like noodles?
Although you workout at the gym consistently, your arms and legs seem to be weaker and in more pain than ever before. Extremity pain can be caused by excess strain on the tendons, muscles or bones in the arms and legs. This is typically caused by conditions like fibromyalgia, auto-accidents, or fatigue syndromes. This can result in leg pain, calf pain, neck, shoulder pain, or sore muscles.
Sciatica and Nerve Pain
Pain in your hips, legs or buttocks?
Fibromyalgia
Sleep is now a luxury for you, and you always seem to be tired.
What REAL People Say About Us
don't go just yet. . .
Here are Just a Few More of the Many Conditions We Treat
- neck pain
- back pain
- disc herniations
- Arthritis
- bursitis
- posture
- sciatica
- stiff neck
- shoulder/elbow/wrist pain
- carpal tunnel
- migraines
- headaches
- pinched nerve
- muscle pain
- scoliosis
- hip/knee/ankle pain
- foot pain/plantar fasciitis
- whiplash
- sports injuries
- fibromyalgia
services we offer
Feeling any of the above symptoms? Come see us (with an appointment-of course) at our office in Brickell, Miami.We offer a wide-range of wellness solutions including chiropractic adjustments, myofascial release, Graston Technique, RockTape (kinesiology tape), Chinese cupping and many more. So whether you’re seeking relief from neck pain, back pain, muscle pain or any other conditions (listed above), we bring the best chiropractor in Miami directly to you!
We’ll come over to your place for a chiropractic adjustment – we promise we’ll bring cookies. You might be too busy, or just hate parking in Brickell, Miami (who doesn’t?). Or maybe you’re experiencing lower back pain or any other pain that has you unable to get in your car. . . no worries, we can come to your home or business and provide you with the chiropractic adjustment you need. Our passion as one of the best chiropractors in Miami is to provide our clients with specific, customized care.
Need to return to full health after a sports or occupational injury? Getting hurt at the gym, or during a tough day at work isn’t fun. We use science-based techniques for muscle pain relief and other conditions to help you return back to your normal life. Similar to physical therapists, we offer both physical and sports therapy treatments, so whether it’s a sport-related or work-related injury, we can help you get back on your feet.
Need help recovering from your car accident? We can help you get back on your feet and return to normal. If you’re feeling any headaches, neck pain, back pain, or leg pain from your auto-accident, we can provide you with the pain relief you need.
The tape that professional athletes use. Kinesio tape (we use the RockTape Brand) is used to help support weak muscles and joints after injuries, as well as may other musculoskeletal conditions. Yeah, we can help you recover like a professional athlete, or at least look as cool as one while recovering.
A tissue mobilization technique that helps in injury recovery. Sounds fancy, but it’s simple…it gets results. The Graston Technique is used to locate muscle knots or scar tissue that restrict your movement, and then helps restore your range of motion back to normal. We can use the Graston Technique almost anywhere on your body to quicken the pace of recovery and restore mobility. It is a technique also used by physical therapists. As one of the best chiropractors in Miami, we are trained and certified to use the Graston Technique to help your overall wellness.
A hands-on soft tissue mobilization technique that some say is more effective than massage. When the connective tissue around an area where trauma occurred is strained, it can cause pain and restrict motion. Myofascial release is a specialized technique that helps decrease pain and restore normal movement to areas that experienced physical trauma.
Remember when Olympic swimmers were covered in big circular spots a few years ago? Those were from a technique called Chinese cupping. Cupping is a technique that uses glass or plastic cups as suction devices to increase blood flow to an injured area. For centuries, cupping has been used to relieve back pain, neck pain, stiff muscles, tendinitis and many other conditions. We are one of the very few chiropractors in Miami that offer this service.
Your employees are the basis of ALL your profits. Let us bring our Miami chiropractic clinic to your office and create a customized corporate wellness program for you and your colleagues. You can have all the benefits of chiropractic care without ever having to leave the office. We can help with neck pain relief and low back pain that results from sitting at a desk for hours at a time. Back pain relief can be especially disruptive to your employees’ productivity and workplace comfort. Our services can include regular chiropractic adjustments, massage therapy, yoga classes, and much more!
A healing technique that started more than 2,500 years ago and is still widely used today all over the globe. We will soon provide this ancient Chinese healing technique to help ease your chronic or acute pain.
our story
Dr. Joshua Huddleston & Dr. Nichole Walz
Chiropractor Miami FL
Dr. Josh & Dr. Nichole are the founders of On-The-Go Wellness®. They are husband & wife who just so happen to be Board Certified, Licensed, Chiropractic Physicians & Certified Yoga Instructors.
After practicing with other clinics in the USA and Singapore for the almost 10 years, Dr. Josh & Dr. Nichole decided to start On-The-Go Wellness® and become practicing chiropractors in Miami to fit their active, mobile lifestyles. They were tired of working with numerous clinics that all seemed to be so focused on sales and not the patient’s best interests. So they decided to start a company that focuses on custom wellness for the patient without the large care plans or sales pitches.
Nowadays, everyone seems to be too busy to be healthy, so On-The-Go Wellness® makes getting healthy easy by offering custom chiropractic care, as well as private yoga and corporate wellness. You have the option to come to our Miami chiropractor office in Brickell OR they’ll go straight to you at your home or business…you choose to bring you the best Miami chiropractic care!
our latest on wellness!
Our Why
There was a research article that was published last year about chiropractic care decreasing the need for opioids. Ever since I read this article this statistic stuck with me; people who saw a chiropractor were 64% less likely to use opioids than people who didn’t according to the journal Pain Medicine. 64%. Those are winning odds.
Why does it matter?
Setting SMART Goals to Improve Your Health
Have you ever had a goal so lofty you ended up doing nothing? Or a goal so small you put it off for what seemed like an unsensible amount of time? What’s the point of unnecessary deadlines? Why do people track their weight loss? All these questions relate back to one of my favorite concepts; SMART goals.
Like a good recipe a good goal is Specific, Measurable, Attainable, Relevant, and Time-Based. The best part about the SMART goals concept is that it’s applicable to just about any area of your life that you’d like to make changes in. It’s a framework, and frameworks are meant to be built on. For our purposes, let’s talk about how SMART goals can be utilized to improve your health.
The Most Common Strength Training Injuries & How to Avoid Them: Part 1
Damned if you do…damned if you don’t. That’s life for you cupcake! Just kidding, kind of. Sometimes it feels that way though doesn’t it? For instance, strength/resistance training; it’s amazing for you, it’s arguably necessary, but what is up with all these sports injuries?? If it’s good for you, why do people get hurt so often?
It happens. All we can do is try our hardest to avoid these injuries and reap only the benefits of a challenging exercise regimen. Here’s a positive twist on sports injuries though: they’re preventable for the most part. Unlike a car accident or a bad fall, you can PLAN to avoid most sports injuries (not all, that’s just life, sorry) and in most cases, precautionary measures for those of us that aren’t competitive powerlifters or Olympians should be enough to keep us healthy and injury free.
So here are some of the most common strength training injuries and what you can do to prevent them:
